Fitness Fahrenheit, an online platform specialized in health and fitness, announced the launch of a new report on how to increase running performance with strength training. The report provides detailed information about balancing running and strength training.
More information can be found at https://www.fitnessfahrenheit.com/boostrunningstrengthtraining
The newly launched report at Fitness Fahrenheit aims to educate readers about the benefits of adding strength training to their existing training regime.
According to Fitness Fahrenheit, runners usually avoid strength training because they do not want to bulk up or gain weight. They also think that this type of training may decrease their flexibility and negatively affect their performance.
The report explains that strength training is essential to maintaining muscle mass, improving metabolic rate, functional capacity and athletic performance.
This type of training also helps runners reduce the risk of injury. Recent studies note that the annual rate of injuries for runners is as high as 85 percent. Having muscular strength can help minimize the load through the joints and reduce one’s risk of pain or injury.
In addition, the report recommends strength training to build core strength. A strong core is particularly important for distance runners, helping them improve posture throughout the day and while running.
Fitness Fahrenheit further explains that strength training helps runners improve their overall strength and increase their endurance. Studies have shown that resistance training can improve one’s economy by as much as 8%.
The report states that strength training is beneficial for those who want to maintain muscle mass and the ability to recruit muscles while running. Resistance training is an excellent way to improve muscle activation and recruitment.
Finally, Fitness Fahrenheit recommends starting strength training to increase strength, flexibility and balance, making one a more well-rounded runner.
The report states: “When you add strength training to your routine, you’ll be ready to upgrade to being a healthier, faster, stronger runner. You’ll be able to run more, experience fewer injuries and race faster. What runner wouldn’t want that?”
Interested parties can find more by visiting the above-mentioned website.
18 Corman Road
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Gazette Maker journalist was involved in the writing and production of this article.